Be Well

Posts in Fitness and Mobility

When Motivation Wanes

When Motivation Wanes

Fitness and Mobility, Work & LifeCatherine CreanMay 21, 2020motivation, habit, working out, exercise

Any old way V's a well thought out training philosophy

Any old way V's a well thought out training philosophy

Good Trainers have a well thought out training philosophy

Fitness and MobilityCatherine CreanNovember 21, 2017Training, recovery, fatloss, fat burning, workout, persona trainer, dublin, fit, healthy, strong, lean, progress, girls, fitness, stress, cortisol

Improve Your Mobility - The key to staying young

Improve Your Mobility - The key to staying young

This article helps you assess and improve your hip mobility

Fitness and MobilityCatherine CreanAugust 31, 2017

Training while you are expecting - The Happiest reason for feeling like crap!

Training while you are expecting - The Happiest reason for feeling like crap!

The important things to consider for training when you are expecting.....

Fitness and MobilityCatherine CreanMarch 9, 2017fit, strength, safe, delivery, stamina, baby, pregnancy, tone, deliver, mums, expectant, pregnant

The Power behind your breath ..... Do you know how to Breathe correctly?

The Power behind your breath ..... Do you know how to Breathe correctly?

Fitness and MobilityCatherine CreanFebruary 16, 2017fitness, breathe, breath, breathing, mobility, strength, movement, working out, breathe calm, no brainer, meditate, meditation, exercise

Is addiction to 'Gainz' damaging your body?

Is addiction to 'Gainz' damaging your body?

Fitness and MobilityCatherine CreanJanuary 26, 2017fitness, Training, mobility, health, sustainable

5 Fat Loss Mistakes many beginners make

5 Fat Loss Mistakes many beginners make

5 common mistakes made by those new to fitness and how you can learn to avoid them

Fitness and MobilityCatherine CreanJanuary 4, 2017fat loss, new year, lose weight, diet, fitness, calories

Don't Confuse Sweating with Progress

Don't Confuse Sweating with Progress

Read here for the top tips on what you should be looking for in a Trainer and a decent training programme to deliver the results you want

Fitness and MobilityCatherine CreanNovember 16, 2016cardio, fat loss, sweating, progress

Improve Your Mobility - The key to staying young

Improve Your Mobility - The key to staying young

This article helps you assess and improve your hip mobility

Fitness and MobilityCatherine CreanNovember 13, 2016

Motivation - You are probably looking for it in the wrong place

Motivation - You are probably looking for it in the wrong place

The key to motivation- how to keep going when the going gets tough

Fitness and MobilityCatherine CreanNovember 13, 2016motivation, fitness, health

Fat Loss 101 - Everything you need to know about Fat Loss but were afraid to ask

Fat Loss 101 - Everything you need to know about Fat Loss but were afraid to ask

The SECRET to fat loss..... Sadly there is no secret but in this article we share the 6 basic rules on how to eat the right foods and lose fat.

Fitness and MobilityCatherine CreanNovember 13, 2016fat loss, fittness, health, cutting, lose, weight