Workplace Health & Wellbeing
we are the leaders in small business workplace health and wellbeing programs
RETAIN ENGAGE & energise YOUR STAFF
We can provide you with :-
Exercise Programs and Classes, in person or live on line
Stress Management and Resilience building programs including relaxation and meditation techniques to help prevent burnout
Nutrition Healthy Eating Talks and Cookery Demos
Mobility and Movement for the desk based employee
We have years of experience of providing bespoke health and well being programs and services that are fun informative and based on sound teachings and research.
Contact us now to hear what we can bring to your company
email : Info@thisistheway.ie Tel Grainne : 0872379372
Try out this Office Desk Reset Tutorial to stretch out your body and take a needed break from your desk
Recent Feedback from some of our events…
We were delighted to have you there. The feedback from the group was very positive.
It was a super session and everyone got something from it.
Today’s talks from both you and Dominic were really fantastic!!
It was excellent and all the feedback has been exceptionalIy good.
Grainne and Dominic came to our office to help us drive our promotion of well being. Their unique approach is refreshing, and bringing their own personal experience adds so much value as they can relate to the hectic lifestyles of today. Everybody was engaged immediately, due to their interesting and meaningful content.
Dominic Munnelly
Dominic is a Sports Scientist as well as having 20 + years experience training people. He is a leading authority on fitness and health and is widely known for his expertise and in-dept knowledge. He understands the science of training properly and sustainable, how to prevent and recover from injury and is widely in demand for training and speaking engagements.
He has taught many programs in companies focusing on how to increase movement as a natural part of your working day. He will teach a program consisting of essential mobility exercises in order to retain mobility and flexibility especially important for people with a sedentary job. He will teach people how to avoid muscular skeletal injury, a leading cause of work absence and diability.
He will share the most effective and sustainable way to train, recognising the need for an approach which fits into a busy working life. He will explain how to maximise movement and what to focus on to make the most of your training time.
He is a co-author of Move Train Nourish, The Sustainable Way to a Healthier you, published by The Collins Press.
Grainne Parker
Grainne has spent over 20 years working in business and technology consulting leading teams and managing significant programs and is very familiar with the challenges of busy life and finding time for health fitness and relaxation.
She is a qualified Health and Wellness Coach and Stress Management Practitioner. She has completed the American College of Lifestyle Medicine certification for coaches and is also a HeartMath coach, a science based resilience building and performance improvement approach to stress management. She has also completed the 3 month cookery course at Dublin Cookery School .
Together we design a program perfect for busy working people to learn how to get get good sleep, how to recognise and manage stress, build resilience as well as help explore steps to achieve a decent work life balance. We can share real insights and practical tips on how you can stay healthy and stress less. We can also do cookery demonstrations of healthy and easy meals and snacks for busy working professionals in a fun and engaging manner. She is a co-author of Move Train Nourish, published by The Collins Press and has completed many speaking engagements covering the topics of Work Life Balance, Stress & Resilience and Sleep.