Warm Cauliflower and Carrot Salad

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If there is one piece of advice I would give to anyone wanting to improve their health and wellbeing it would be to eat more vegetables. Most people I meet would struggle to meet the recommended 5 servings a day nevermind the now updated 7 servings. Vegetables are full of vitamins and minerals, fibre which is so essential for good gut health as well as keeping you feeling full at a relatively low caloric bang.

Serves 4-6 a a side

1 large head of cauliflower in small florets

2 large carrots peeled and cut into 4cm pieces

2tbsp oil

1tsp celery salt

Heat the oil gently, pour over the veg and season with the celery salt

Roast in a hot (180C) oven for 15 minutes

Scrape into your serving bowl and toss the dressing over, sprinkle with 2tbsp of the dukkah and serve.

Dressing

4tbsp natural yoghurt

zest and juice of half a lime

1 tbsp white wine vinegar

1tsp Dijon mustard

Mix everything together

Dukkah - This makes lots extra, store in an air tight tub and use for salads or soup toppings

2tbsp pecans

2tbsp cashews

2tbsp sesame seeds

1tbsp pine nuts

1tsp coriander seeds

1tsp cumin seeds

1tsp smoked paprika

Toast the nuts and seeds until golden - you can do the pecans and cashews on the same tray, Blend them until in small pieces, not obliterated

Toast the coriander and cumin seeds and grind in a pestle and mortar

Mix all the nuts seeds and spices together

Season with some salt to taste and store in an airtight container

Braised Chicken in a Chipotle Sauce

This is another delicious recipe for family friendly food which can be batch cooked ahead and frozen. The chipotle in adobo sauce is widely available in most supermarkets and has a delicious flavour without being too hot for anyone not too fond of spicy heat.

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Braised Chicken in a Chipotle Sauce

½ tbsp water

2 white onions sliced

3 cloves of garlic peeled and crushed

1 tsp celery salt

1tsp each ground cumin and sweet paprika

1tbsp tomato paste

2tbsp chipotle in adobo sauce

500ml tomato passata

100ml water

100ml cream

6 cubes of frozen spinach

6 chicken breasts skin off

 Heat the oil, add the onion and garlic and sweat until softened

Add the cumin, paprika celery salt and tomato paste and stir well to combine and cook out for a minute or 2 – add a splash of water if needed

Tip in the tomato passata, water and chipotle in adobo sauce and stir well.

Add the chicken breasts and ensure they are covered with enough liquid – top up with water or stock if needed.

Cook for 15 minutes over a medium heat then stir in the cream and the frozen spinach and continue to cook for 5-10 minutes more until the chicken is cooked and the spinach has defrosted and will stir through the sauce.

Serve a chicken breast and sauce with a sprinkle of chopped herbs and rice of choice.