Sardine Pate - A handy option for lunch
Sardine Pate
A delicious dip – full of heart friendly omega 3 fatty acids and protein.
This is so easy and very delicious, The oily fish is perfectly balanced by the capers and lemon.
Makes enough for 2
1 small tin of sardines – drained
1 tbsp chopped chives
1tbsp chopped cooked red peppers (from a jar)
1tbsp capers drained
Zest and Juice of ¼ lemon
Few drops of tabasco or 1tsp tomato ketchup
Mash the sardines in a bowl and add everything else – give it a good mix , add seasoning to taste and serve with warm pitta triangles or crackers of choice