4 Simple changes which will make a difference

Balance your blood sugar by eating protein across the day

We have a habit of stuffing all our protein into ourselves in one meal at the end of the day. Add a boiled or scrambled egg for breakfast or some oats if you aren’t a fan. Include a protein source at lunch time and you are well on your way to improving how you feel by keeping your blood sugar balanced.

Manage your digital diet

Where does the time go to? The Battery setting in my phone is a wonderful way for me to see where I might (ahem) have been wasting my time. Take a look at your own and you could be surprised where you might find some time to put to better use.

Eat more Fruit and Veg – delicious and you will up your Fiber intake

Delicious, great for feeling full, fab for gut and brain health. Upping your fruit and veg intake is easy and good for you.

Rethink ‘A Healthy Lifestyle’

A Healthy lifestyle doesn’t have to mean hitting the gym twice a day for '#Gains’  It means making tweaks and sustainable changes to up your daily movement levels, improve how you eat and sleep all of which will help you feel fantastic as well as reduce your risk of chronic diseases.

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For more like this check out our book Move Train Nourish, The Sustainable Way to a Healthier You by Dominic Munnelly & Grainne Parker.