The Way of Dom Seminar


I’ve worked in the fitness industry for 20 years and if was to go back and do it all again I certainly would make some major changes in how I trained clients, coached nutrition and ran my business. I’ve made […]

Your Ultimate Guide to Looking and Feeling Awesome (Wellfest tie in)


In this ultimate summary article I will help you with this goal. The advice I am about to give applies as much to the advanced or sports specific trainee as it does to the pure I-haven’t-exercised-since-PE-class-in-school. I hear you scream, “BUT DOMINIC I’M SUPER ADVADVANCED AND HAVE READ LOTS OF ‘STUFF'”. Well the reason it applies to everyone is because the ‘advanced’ person typically has far less nailed down that he’she thinks they have. They possibly know lots but he’she doesn’t do enough mobility work and it’s likely they still haven’t adressed their tight shoulders, tight hips (still can’t overhead squat more than 60kg like it’s an air squat), they don’t breathe correctly and their diet is about as good as a 14yr old girl having a girls sleep over with all her friends #filledwithsugarandwheat.

Flexiseq – relieves pain and improves mobility


I have to admit when I got my first order of Flexiseq and it said “relieves pain and improves mobility” I was pretty tempted to rub it over my entire body! You like me are probably a hard charging individual […]

The Way of Dom is coming to Wellfest


Just a short post to say that I’m delighted to have been asked to give a seminar at the upcoming Wellfest in Herbert Park September 19th click on pic to enhance There’s a great line up of presenters, practical demos […]

Fat burning healthy vegan chocolate cake with dairy free sugar free ice cream


Did someone mention cake… Most of us enjoy a nice piece of cake or a sweet treat now and again. However, over the past few years I’ve noticed a huge increase in what I call “it’s OK cake”. What’s “It’s […]

So I’m taking steroids and what you need to know


Haters. Definition – “Hating, the result of being a hater, is not exactly jealousy. The hater doesnt really want to be the person he or she hates, rather the hater wants to knock somelse down a notch”. Urban Dictionary. Yup, […]

Why doing high intensity crossfit for fat loss is a bad idea

So you’ve decided to drop a few pounds of fat (maybe more than just a few pounds) and want to combine it with Crossfit that’s going to include regular high intensity workouts or metcons (metabolic conditioning). What does this means […]

5 reasons why you’re not hitting your strength or fat loss goals


“You are not special. You’re not a beautiful and unique snowflake. You’re the same decaying organic matter as everything else. We’re all part of the same compost heap. We’re all singing, all dancing crap of the world.” Chuck Palahniuk, Fight […]

Your friends are making you fat!!


I think Nicholas Christakis said it best in his book Connected – the amazing power of social networks and how they shape out lives, “You may not know him personally but your friends husbands co-worker can make you fat and […]

Nothing worked until….


The interview had to be done in his sauna at close to 200degrees! That was the condition set down by Rick Rubin the famous music producer and co-president of Columbia Records when Tim Ferris asked to do an interview with […]