6 reasons why you SHOULD eat more chocolate and drink coffee

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Back in my days as a University student studying Sports Science I was trying to nail down a topic for my final year dissertation. I used to love going to the libary to study but half the time I ended up reading unrelated research papers just because they sounded interesting or presented new information that was not being discussed. It’s from these geek filled evenings that I settled on spending six months doing a lit review of all the available papers relating to caffeine and sports performance.

Are you throwing your money away and not being listened to?

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When a client has to make a four hour round trip to come and see me it gives me some sense of how committed they are to making some serious changes to their training and nutrition.

Best of 2011 – sexy and I know it!

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However, this is way more impressive – 156,776 page views

That’s the total number of page views my site has received in total for 2011. Thanks for reading everyone. I’m a big believer that good content will always get people to share your info, recommend your business and return back as customers. Last year I think I wrote a handful of high quality articles and to be honest filled the rest with cat pictures, crossfit photos, me with my shirt off or general ramblings when I drank too much coffee!

Why sex and supplements rule the fitness industry

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Sex sells so if you want to get the truth on how to drop the fat and get in shape you should put down your glossy mag, switch off the MTV/reality TV show and let me explain how I have helped transform clients throughout 2011.

Olive oil and Lemon – what you should be cooking

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So my wife has started her own blog at – http://oliveoilandlemon.wordpress.com/

This is a really exciting development as she has just completed a 12-week professional cooking course at the prestigious Dublin Cookery School and it gives her a great opportunity for her to share the amazing meals we enjoy. Many of the meals she prepares typically end with me saying “wow, my clients would love that. You really must post that up to share with others”.

Want to avoid the xmas fat gain?

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Research has shown that the average person can an amazing gain 5-10lbs of fat over the xmas period.

It’s very easy to let the weight one can gain over Christmas creep into the new year and beyond so here is how you are going to stay on track.

Low Carb Explained by Dr Vernon

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I recently watched a great interview with Dr Mary Vernon who is one of the worlds leading experts on treating diabetes and obesity through a low carb approach. She also did an excellent interview with Jimmy Moore on his ever entertaining Livin’ La Lida Low Carb Show which is available here – Innovative Metabolic Solutions

The interviewer is Dr Eendfledt whom I have discussed previously in one of the most important nutrition articles I have written – The Definitive Guide to Optimal Nutrition.

Weakness is a crime so stop being a criminal

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“No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” Socrates

How you do anything is how you do everything

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One of the hardest parts of being and becoming a successful personal trainer is getting your clients to be compliant or put simply do the stuff I told you was really important to do! My job would be much easier if everyone just turned up ready to rock, their diet was dialed in all the time and everyone put as much work and time into their own sessions as the ones they do with me.

What is the quickest way to your goal?

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“The quickest way to your goals is simple, NOT easy” Dan John.

In December 2009 Dan John (a highly respected coach and philosopher no less) gave a two day seminar in Dublin and since then his name has gone from being on the fringes to one of the leading fitness/health speakers in the world. If you are unfamiliar with his work just have a quick read of Goals and toilet seats for an entertaining and enlightening read – does your behavior match your goals?

I have also an old post from my review