Domin Munnely

6 reasons why you SHOULD eat more chocolate and drink coffee

Back in my days as a University student studying Sports Science I was trying to nail down a topic for my final year dissertation. I used to love going to the libary to study but half the time I ended up reading unrelated research papers just because they sounded interesting or presented new information that was not being discussed. It’s from these geek filled evenings that I settled on spending six months doing a lit review of all the available papers relating to caffeine and sports performance.

Best of 2011 – sexy and I know it!

However, this is way more impressive – 156,776 page views

That’s the total number of page views my site has received in total for 2011. Thanks for reading everyone. I’m a big believer that good content will always get people to share your info, recommend your business and return back as customers. Last year I think I wrote a handful of high quality articles and to be honest filled the rest with cat pictures, crossfit photos, me with my shirt off or general ramblings when I drank too much coffee!

Olive oil and Lemon – what you should be cooking

So my wife has started her own blog at – http://oliveoilandlemon.wordpress.com/

This is a really exciting development as she has just completed a 12-week professional cooking course at the prestigious Dublin Cookery School and it gives her a great opportunity for her to share the amazing meals we enjoy. Many of the meals she prepares typically end with me saying “wow, my clients would love that. You really must post that up to share with others”.

Low Carb Explained by Dr Vernon

I recently watched a great interview with Dr Mary Vernon who is one of the worlds leading experts on treating diabetes and obesity through a low carb approach. She also did an excellent interview with Jimmy Moore on his ever entertaining Livin’ La Lida Low Carb Show which is available here – Innovative Metabolic Solutions

The interviewer is Dr Eendfledt whom I have discussed previously in one of the most important nutrition articles I have written – The Definitive Guide to Optimal Nutrition.

How you do anything is how you do everything

One of the hardest parts of being and becoming a successful personal trainer is getting your clients to be compliant or put simply do the stuff I told you was really important to do! My job would be much easier if everyone just turned up ready to rock, their diet was dialed in all the time and everyone put as much work and time into their own sessions as the ones they do with me.