Wellness at Work

Our health and wellness programs support employees and companies goals for a good life and a sustainable healthy workplace. Our Wellness at Work approach has an intimate knowledge on what it is really like to try and juggle everything and make it all work. We don't just tell you what you should do, we share our experience on what actually works on a practical basis. We can design a package for you consisting of any or all of the following:-

How to stay mobile and pain free in a sedentary job

How to train well with a busy lifestyle

Nutrition and Healthy Eating including a cookery demonstration

General Health & Wellness covering Sleep, Stress, Resilience and Work-life Balance

These programs can be run over 1/2 day or longer depending on your requirements. Contact us now to design a program perfect for your needs.

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Move Well & Train Well

Dominic has taught many programs in companies focusing on how to increase movement as a natural part of your working day. He will teach a program consisting of essential mobility exercises in order to retain mobility and flexibility especially important for people with a sedentary job.

Dominic is a Sports Scientist as well as am experienced trainer and he will share the most effective and sustainable way to train recognising the need for an approach which fits into a busy working life.

 

 

 

 

 

Eat Well & Be Well

We can share with you the principles of good nutrition and if you would like can also do a cookery demo of some easy snacks and meals perfect for bringing to work. Grainne has completed the 3 month cookery course at Dublin Cookery School and has her own recipe website packed full of great easy healthy meals.

As a qualified Health and Wellness Coach she can design a program perfect for busy working people to learn how to ensure they get good sleep, how to recognise and manage stress, build resilience as well as help explore steps to achieve a decent work life balance. Grainne has spent over 20 years working in Corporate Consulting and knows well the challenges of trying to make it all work. She can share real insights and practical tips on how you can stay fit, healthy and stress less.