Wellness at Work

We run tailored health and wellness programs which help support companies goals for a sustainable healthy workplace. We can design a tailored package consisting of any or all of the following:-

Moving Well and How to Train well with a busy lifestyle

Nutrition and Healthy Eating including a cookery demo if you wish

Lifestyle Wellness covering Sleep, Stress , Resilience and Work-life Balance

These programs can be run over 1/2 day or longer depending on your requirements. Contact us now to design a program perfect for your needs.

 
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Move Well Train Well

Dominic has taught many programs in companies focusing on how to increase movement as a natural part of your working day. He will teach a program consisting of essential mobility exercises as well as the fundamentals of how to train well. As a Sports Scientist he will share the most effective and sustainable way to train recognising the need for an approach which fits into a busy working life.

 

 

 

 

 

 

Eat Well Be Well

We can share with you the principles of good nutrition and if you would like can also do a cookery demo of some easy snacks and meals perfect for bringing to work. Grainne has completed the 3 month cookery course at Dublin Cookery School and has her own recipe website packed full of great easy healthy meals.

As a qualified Health and Wellness Coach she can design a program perfect for busy working people to learn how to ensure they get good sleep, how to recognise and manage stress, build resilience and achieve a work life balance.