We know that every company is different. We understand the different dynamics of the many industries we have worked in. We work with you to create a programme of support based on your needs tailored to the variety of Health and Well-being Services we offer. We have years of experience working with clients to design events or programs which boost well-being and develop practical skills and knowledge to help your staff improve their overall health and well-being.

Wellness at Work

You value your staff and want them to be healthy and engaged at work. This matters to you, not just because of the direct costs of workplace illness but also because of the huge impact it has on your employees, your customers, your culture and productivity. The enormous rise of chronic disease and the time-bomb of an aging population coupled with these diseases means that we as a workforce are getting sicker and this is expensive to employers and a huge personal cost to those of us experiencing that illness.

Our health and wellness programs support your companies' goals for a healthier workforce and a sustainable healthy workplace. Our Wellness at Work approach has an intimate knowledge of what it is really means to be healthy and we share our expertise and experience on how to develop a wellness program for your staff, how to implement it, how to measure what is working and what to put in to it based on what actually works on a practical basis. We can design a package for you consisting of any or all of the following:-

Setting up your Corporate Wellness Program  - Why you should, What works, What Doesn't, How to show your authenticity in your approach to wellness and design a sustainable wellness program to deliver results.

We can deliver a wellness program covering the essential elements of wellness such as :-

  • How to stay mobile and improve movement in a sedentary job

  • How to make the most of your time to train well with a busy lifestyle

  • Nutrition and Healthy Eating including cookery demonstrations

  • Lifestyle Health & Wellness covering Sleep, Stress, Resilience building and Work-life Balance

Our programs are tailor made for your objectives. Contact us now for more information

These programs can be run over 1/2 day or longer depending on your requirements. Contact us now to design a program perfect for your needs.

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How to Move Well & Train Well

Dominic is a Sports Scientist as well as having 20 + years experience training people. He is a leading authority on fitness and health and is widely known for his expertise and in-dept knowledge.

Dominic has taught many programs in companies focusing on how to increase movement as a natural part of your working day. He will teach a program consisting of essential mobility exercises in order to retain mobility and flexibility especially important for people with a sedentary job.

He will share the most effective and sustainable way to train, recognising the need for an approach which fits into a busy working life. He will explain how to maximise movement and what to focus on to make the most of your training time.

He is a co-author of Move Train Nourish, The Sustainable Way to a Healthier you, published by The Collins Press.


How to Eat Well and Be Well

Grainne has spent over 20 years working in business and technology consulting leading teams and managing significant programs and is very familiar with the challenges of busy life and finding time for health fitness and relaxation.

She is a qualified Health and Wellness Coach and Stress Management Practitioner. She is a qualified HeartMath coach a science based resilience building and performance improvement approach to stress management.

She has also completed the 3 month cookery course at Dublin Cookery School .

She can design a program perfect for busy working people to learn how to get get good sleep, how to recognise and manage stress, build resilience as well as help explore steps to achieve a decent work life balance.  She can share real insights and practical tips on how you can stay healthy and stress less.

She can also do cookery demonstrations of healthy and easy meals and snacks for busy working professionals.

She is a co-author of Move Train Nourish, published by The Collins Press and has completed many speaking engagements covering the topics of Work Life Balance, Stress & Resilience and Sleep.