Wellness at Work

We run tailored health and wellness programs which help support companies goals for a sustainable healthy workplace. We can design a tailored package consisting of any or all of the following:-

Moving Well and How to Train well with a busy lifestyle

Nutrition and Healthy Eating including a cookery demo if you wish

Lifestyle Wellness covering Sleep, Stress , Resilience and Work-life Balance

 

These programs can be run over 1/2 day or longer depending on your requirements. Contact us now to design a program perfect for your needs.

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Move Well Train Well

Dominic has taught many programs in companies focusing on how to increase movement as a natural part of your working day. He will teach a program consisting of essential mobility exercises as well as the fundamentals of how to train well. As a Sports Scientist he will share the most effective and sustainable way to train recognising the need for an approach which fits into a busy working life.

 

 

 

 

 

 

Eat Well Be Well

We can share with you the principles of good nutrition and if you would like can also do a cookery demo of some easy snacks and meals perfect for bringing to work. Grainne has completed the 3 month cookery course at Dublin Cookery School and has her own recipe website packed full of great easy healthy meals.

As a qualified Health and Wellness Coach she can design a program perfect for busy working people to learn how to ensure they get good sleep, how to recognise and manage stress, build resilience as well as help explore steps to achieve a decent work life balance. Grainne has spent over 20 years working in Corporate Consulting and knows well the challenges of trying to make it all work. She can share real insights and practical tips on how you can stay fit, healthy and stress less.