Summer Ice Pops

The recipes below make two each. For the fruit ones you simply blend and freeze which couldn’t be simpler.


150g Greek-style 0 per cent fat Blueberry yogurt

125g blueberries


125g raspberries

125g water

1 tbsp honey

Raspberry and Pomegranate

125g raspberries

125g pomegranate juice

1 tbsp honey

Coconut Protein Boost Ice Pop

330ml container of coconut and fruit juice of choice - I like coconut and pineapple
1 scoop of vanilla protein powder
125g of chopped pineapple or mango (you can use any fruit you like, I just like this combo!)

Blend everything and freeze in molds.

Coconut Caramel Chocolate

100g dates

100ml light coconut milk

100g dark chocolate

These are more indulgent and will probably appeal more to adults than children.

Add the dates to a pot and just cover with water. Bring to the boil, turn down to a gentle simmer. Cook until very soft. Add the coconut milk, whizz to a paste and let cool, then pour into ice-pop molds and freeze. Unmold and cover in 100g melted dark chocolate.