This is perfect for dinner in a hurry. Simply add your choice of protein to finish and a swirl of chopped chillis in oil if you want it hot. Easy to get on the table when you are in a hurry.
2 tsp nigella seed
1tsp each mustard and cumin seeds
2 cloves of garlic peeled and mashed
1 med white onion chopped
2.5cm fresh ginger
1tsp each ground coriander and turmeric
1tin coconut milk
100ml each of tomato passata and water
200g frozen peas
3 tbsp fresh chopped coriander
2tbsp coconut aminos
1tsp Chopped chillis in oil (Optional)
Heat ½ tbsp oil in a pan, add the whole seeds and when they begin to pop add in the onion ginger and garlic plus a glug of water. Cook until softened then add in the ground spices, stir add in the tomato, coconut and water and cook for about 10 minutes.
This is your delicious curry base to which you can simply add in your choice of chicken, tofu, prawn and cook until they are done, then add in the frozen peas, cook for 2 minutes more, sprinkle over the coriander, stir in the coconut aminos and the optional chopped chillis if you are using and serve.