Prune and Chocolate Bakes

These are soft and slightly chewy with a lovely hint of caramel from the coconut sugar plus the intense flavour of the coffee soaked prunes. They are easy to make and a perfect sweet treat. Just the one will do as they contain sugar and are so damm nice that moderation is key!.

Makes 12

Oven at 170c

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60g prunes

100ml espresso

70g soft butter

100g flour

20g good quality cocoa powder

1/2 tsp salt

30g coconut sugar

Blend the prunes and espresso together then beat with the sugar until soft and well combined.

Whisk all the other ingredients together then beat into the sugar prune mix until the flour is all mixed and it is like a soft dough.

Shape into a log and wrap in clingfilm and shill for 30 minutes

Cut into 12 slices, lay on a parchment sheet and bake for about 12 minutes,

Leave to cool and they will firm up.



Spicy Prawn Savoy Cabbage and Spring Onion Pancake

Quick to make and so delicious- almost like emptying the contents of your fridge into a pancake !

Serves 2

1 shallot sliced

1 red chili thinly sliced - omit seeds if you wish

6 large eggs

2tbsp flour

150gr cooked prawn tails, cut in half

5 inner leaves of savoy cabbage, destalked and julienned

3 thinly sliced spring onions

1tbsp soy sauce

salt and pepper

Turn the grill on to a high heat

Heat 1/2 tbsp oil and cook shallot and chili over a high heat until browning but not burnt

Meanwhile whisk eggs and flour together and stir in the cabbage, prawns, spring onion, soy and season

well. Pour over the shallot mix, turn down to medium heat, spread the prawns and veg so they are well distributed.

Cook until the bottom is set then transfer to the grill for another 3 minutes or so until the top is also cooked.

Lift out, cut in segments and serve with some sweet chili sauce

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Turkey steaks with Beetroot Wasabi Salad

Turkey coated in almonds and quick cooked on the pan paired with a delicious beetroot wasabi salad makes a delicious evening meal. Add some sweet potato oven cooked fries if you need to make it more substantial

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Beetroot salad

1 medium cooked beetroot cubed

2tbsp good quality mayonaise

1tsp wasabi or more if you prefer more of a hit

1tsp toasted cumin seed

1tbsp toasted almonds

Mix the beetroot mayo and wasabi until well combined, season to taste and set aside until needed. When you are ready to serve, sprinkle over the cumin seed and toasted almonds.

Turkey with Almond coating

2 quick cook Turkey steaks

2tbsp flour

1 egg beaten

50g slivered almonds

1/2 tbsp oil

Oven at 180 C

Season the turkey and dust in flour, dip in egg and press into the almonds each side to coat.

Heat the oil and brown on each side until golden. Remove to an oven proof dish and cook until cooked through. Serve with the beetroot salad.

Warm Cauliflower and Carrot Salad

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If there is one piece of advice I would give to anyone wanting to improve their health and wellbeing it would be to eat more vegetables. Most people I meet would struggle to meet the recommended 5 servings a day nevermind the now updated 7 servings. Vegetables are full of vitamins and minerals, fibre which is so essential for good gut health as well as keeping you feeling full at a relatively low caloric bang.

Serves 4-6 a a side

1 large head of cauliflower in small florets

2 large carrots peeled and cut into 4cm pieces

2tbsp oil

1tsp celery salt

Heat the oil gently, pour over the veg and season with the celery salt

Roast in a hot (180C) oven for 15 minutes

Scrape into your serving bowl and toss the dressing over, sprinkle with 2tbsp of the dukkah and serve.

Dressing

4tbsp natural yoghurt

zest and juice of half a lime

1 tbsp white wine vinegar

1tsp Dijon mustard

Mix everything together

Dukkah - This makes lots extra, store in an air tight tub and use for salads or soup toppings

2tbsp pecans

2tbsp cashews

2tbsp sesame seeds

1tbsp pine nuts

1tsp coriander seeds

1tsp cumin seeds

1tsp smoked paprika

Toast the nuts and seeds until golden - you can do the pecans and cashews on the same tray, Blend them until in small pieces, not obliterated

Toast the coriander and cumin seeds and grind in a pestle and mortar

Mix all the nuts seeds and spices together

Season with some salt to taste and store in an airtight container

Braised Chicken in a Chipotle Sauce

This is another delicious recipe for family friendly food which can be batch cooked ahead and frozen. The chipotle in adobo sauce is widely available in most supermarkets and has a delicious flavour without being too hot for anyone not too fond of spicy heat.

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Braised Chicken in a Chipotle Sauce

½ tbsp water

2 white onions sliced

3 cloves of garlic peeled and crushed

1 tsp celery salt

1tsp each ground cumin and sweet paprika

1tbsp tomato paste

2tbsp chipotle in adobo sauce

500ml tomato passata

100ml water

100ml cream

6 cubes of frozen spinach

6 chicken breasts skin off

 Heat the oil, add the onion and garlic and sweat until softened

Add the cumin, paprika celery salt and tomato paste and stir well to combine and cook out for a minute or 2 – add a splash of water if needed

Tip in the tomato passata, water and chipotle in adobo sauce and stir well.

Add the chicken breasts and ensure they are covered with enough liquid – top up with water or stock if needed.

Cook for 15 minutes over a medium heat then stir in the cream and the frozen spinach and continue to cook for 5-10 minutes more until the chicken is cooked and the spinach has defrosted and will stir through the sauce.

Serve a chicken breast and sauce with a sprinkle of chopped herbs and rice of choice.

Wilted Kale , Fried Chilli and Garlic plus a vegetarian bean Goulash

Wilted Kale, Fried Chili and Garlic

2 cloves of garlic finely sliced

1 heaped tsp of chilis in oil

250g Black Kale, stalk removed and chopped

Put the kale into a pot of boiling water for 3 minutes

Meanwhile heat 1/2 tbsp oil and fry the garlic and chili for 1 minute

Tip in the kale, add a pinch of salt and stir fry and serve

Vegetarian Bean Goulash

Serves 6

1tbsp oil

1 large white onion chopped

2 red peppers chopped and deseeded

4 carrots peeled and chopped

2 tins of beans of choice rinsed and drained

3 garlic cloves crushed

2tbsp tomato paste

1ltr veg stock

100ml red wine

1heaped tsp each of sweet and hot paprika

2 bay leaves

1tbsp red wine vinegar

1tsp salt

1 large sweet potato peeled and cut into bite sized chunks

Fresh chopped parsley and sour cream to serve

 Heat the oil and add the onions, peppers, garlic, carrots and cook until softening – add a little water if needed.

Tip in the tomato paste, the paprika and salt and stir to combine. Add the red wine and cook for a few minutes over a high heat then add the stock and the vinegar. Add the drained beans to the pan and bring to a simmer then cook for about 45 minutes for deliciously tender. Add the sweet potato for the last 30 minutes and continue to cook until ready.

Ladle into bowls and sprinkle over the parsley and a dollop of sour cream and serve.

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Beef Goulash with Sour Cream

Beef Goulash with Sour Cream

This was a very popular dish in our house growing up, minus the sour cream. It can be made with braising steak, minced steak or the humble kidney bean. There is a delicious kick from the paprika which partners with the richness of the sour cream. Perfect winter warming family food and a versatile recipe too.

Serves 6

1tbsp oil

3oz chopped chorizo or streaky bacon

1 large white onion chopped

2 red peppers chopped and deseeded

4 carrots peeled and chopped

750g minced meat or braising steak

3 garlic cloves crushed

2tbsp tomato paste

1lr beef stock

100ml red wine

1heaped tsp each of sweet and hot paprika

2 bay leaves

1tbsp red wine vinegar

1tsp salt

1 large sweet potato peeled and cut into bite sized chunks

Fresh chopped parsley and sour cream to serve

 Heat the oil and brown the meat and then remove and set aside.

Add a little more oil and add the chorizo, onions, peppers, garlic, carrots and cook until softening – add a little water if needed.

Tip in the tomato paste, the paprika and salt and stir to combine. Add the red wine and cook for a few minutes over a high heat then add the stock and the vinegar. Return the beef to the pan and bring to a simmer then cook for about 45 minutes for mince or about 2hrs for braising steak. Add the sweet potato for the last 30 minutes and continue to cook until it is tender.

Ladle into bowls and sprinkle over the parsley and a dollop of sour cream and serve.

 

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Mexican Style Vegetarian Curry

This warming, spiced vegetarian lentil dish packs in goodness and is filling too. It can be topped with quacamole or a poached egg if you want to add more substance and the curry paste which I use as a base is quick to assemble and can be used for loads of other dishes.

Curry Paste

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2 dried chilies (Adobo and Guajillo are a nice combo and not too hot) reseeded and rehydrated in 100ml hot water

4 cloves of garlic

1tsp mixed herbs or epazote if you have it

1tsp smoked paprika

1/2 tsp salt

2tbsp tomato puree

When the chilies are rehydrated simple blend everything including the water. The paste is ready to use and can be stored in the fridge for about 2 weeks.

Mexican Style Vegetarian Curry

200g lentils of choice

3tbsp flat leaf parsley

Rinse the lentils then add to a pot, cover with water, add a tsp of salt and bring to the boil, skim off any scum which forms and then simmer gently until cooked. This varies from lentil to lentil but usually about 20 minutes. Reserving about 1/3 of the liquid, drain the lentils.

Tip the curry paste into a pan and heat gently, dont allow it to dry out. Add the lentils and reserved water into the paste, stir well to combine and then cook for about 7 minutes to cook out the paste and enable the lentils to take on all the flavours.

Stir in the chopped parsley and serve as is or with some quacamole or a poached egg.

Jaffa Cake Balls

Chocolate and Orange is such a winner, these are flavoured with lots of orange juice and zest and make a perfect sweet treat with a protein boost. You can use your own favourite brand or use a vegan protein if you wish.

50g dates

120g desiccated coconut

30g chocolate flavoured protein powder

11/2 cups of oats

1tbsp of coconut oil melted

Blend everything until a thick dough forms,

Roll into bite sized balls and chill

Coat in 150g melted dark chocolate

Store in an airtight tin for up to a week

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Banana Muffins with a Crunchy Pecan Topping

Banana Muffins with Crunchy Pecan Topping

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100g butter
55gr brown sugar
3 ripe bananas

1 tsp vanilla
2 eggs  

225g plain flour
1 tsp baking powder
2 tsp mixed spice
Topping – mix everything

20g chopped pecans

15g dark brown sugar

20gr oats

 Oven at 180C

Beat the butter sugar and bananas until smooth

Scrape down the sides and beat in the eggs and vanilla mixing well to combine
Add the flour, baking powder and mixed spice and mix well
Spoon into 12 muffin cases or small well greased mini loaf tins

Sprinkle the topping over and you can press a slice or two of extra banana into each if wish

Bake for about 15 minutes until a skewer comes out clean

Cool on a wire rack

 

Butternut Squash Soup & Parmesan Croutons

Soup is one of the easiest things to make in the world and can be a great way to get kids to eat veg if you are having trouble. This soup is a little different with the addition of the parmesan crouton and the cardamom and white pepper. If you don’t have them, it will still be delicious so go ahead and try it.

Butternut squash soup with Parmesan Croutons

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Serves 6
1 tbsp Oil
1 butter nut squash peeled and chopped
1 large onion sliced
2 garlic cloves peeled chopped and mashed
1 tbsp fresh ginger finely chopped

1 tsp fresh ground white pepper and 1/4 tsp ground cardamom
1 ltr vegetable stock

Heat the oil in a large saucepan.
Add the butternut squash, onion, garlic and ginger, spices and stir well.
Cover and cook on a medium heat until the vegetables soften, about 10 minutes, add a splash of water if it seems dry.
Add the stock, bring to a boil, reduce the heat and simmer until the vegetables are fully cooked
Blend the soup until smooth, taste and adjust the seasoning if needed.
Serve topped with fresh chopped coriander and parmesan croutons.

Parmesan Croutons

Heat oven to 180C. Line a baking try with parchment.

Heap 6 tbsp of grated parmesan well spaced onto the parchment lined try and bake for about 6 minutes until melted and golden.

Let set slightly and lift off and place on top of each bowl of soup.

Cauliflower Couscous with Rosted Veg & Green Goddess Dressing

A delicious meat free meal or a tasty side with a piece of fish or chicken

Serves 4

1 medium heat of cauliflower taken off the stalk in medium sized florets

1tsp turmeric

1tsp Gormez Sabzi or mixed herbs

1 tbsp oil

In 2 batches add the cauliflower to a food processor and process until it is like large grains of rice. Do not obliterate. Add to an oven proof dish into which you have added the oil. Stir through the herb and turmeric and season well.

Roast for about 15 minutes, stir halfway through.

Remove from the oven, let cool for about 5 minutes when add 2tbsp each of chopped fresh herbs Chives, Flat Leaf Parsley and Mint.

Serve with your roasted veg of choice and some Green Goddess Dressing - Below.

Avocado Green Goddess Dressing
3 Handfuls each of basil mint and flat leaf parsley roughly chopped
3 spring onions peeled and roughly chopped
1 avocado peeled and stoned
2 cloves garlic finely mashed
2 tsp anchovy paste
Juice of one lemon
2 tsp salt
1 tsp pepper

Blend everything in a processor.
This will keep for about 4 days in the fridge.

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