Our book is in shops now and it is jam packed with recipes, workouts, sleep and stress management strategies. Each section covers the essentials to a fitter healthier and happier you. This book is for anyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

'A fantastic book. .... I have read it twice from cover to cover and gained so much from it on both occasions' 

‘Non Faddish Advice from a couple with lots of credibility/experience in this area’

'Dominic and Grainne provide the reader with expert technical and practical advice on how to exercise and eat better to live a balanced and healthy life. ... Their passion and commitment for what they do is evident throughout. I'm certain this book will remain on bookshelves as a reference manual for years to come and I've been recommending it to family and friends.'

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