Our book is in shops now and it is jam packed with recipes, workouts, sleep and stress management strategies. Each section covers the essentials to a fitter healthier and happier you. This book is for anyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

'A fantastic book. .... I have read it twice from cover to cover and gained so much from it on both occasions' 

'Dominic and Grainne provide the reader with expert technical and practical advice on how to exercise and eat better to live a balanced and healthy life. ... Their passion and commitment for what they do is evident throughout. I'm certain this book will remain on bookshelves as a reference manual for years to come and I've been recommending it to family and friends.'

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