Train Using Dominic’s Expertise

Our online program offers the benefits of working directly with us even if you can’t come in person. It contains all the essential elements of the right program in a set of weekly workouts which offer variety and results.

  • Optimal combination of mobility, strength and conditioning work

  • Learn how to perform the movements correctly

  • Tune into your body and figure out whether it is a day to push hard or step back and focus on recovery

  • Get stronger, fitter and more mobile

  • A program you can incorporate into your life without making unnecessary and unreasonable demand on your precious time.

Sign up, get a weekly designed programme and workout at home or at the gym with Dominic's training expertise and guidance.


Weekly Schedule

Your training schedule will be posted a week in advance. It will consists of 6 training days with three as high priority days so you can train less or more depending on your time and what's going on for you each week.


Technique Critique & Specialist Advice

Ask question, post videos on your own workout elements, learn from others as well as get tips and helpful feedback from Dominic in relation to your form. Benefit from the technical explanatory videos on mobility,  strength and conditioning work which Dominic prepares to accompany the workouts. 


An Integrated Approach

The workouts are carefully planned by Dominic with specific warm up, optional Olympic lifting, strength work, accessory work and conditioning for fitness all in a set of programs which change weekly.  These can be adjusted according to your specific needs or any limitations you may have. Dominic places huge importance on your flexibility and stability and the approach contains a focus on this also. 

All for only €35 per month - Note that a different price for trainers applies. Ask for more Info.