Here is a Simple Workout for when you are travelling or to get started:-
If you have never workout before, make sure you are medically cleared to do so. Take breaks if you need them. All the exercises are covered in my Exercise A-Z if you need them.
Active Warm Up - here.
Foam roll an area e.g. thighs, stretch the thighs using the calf and pigeon stretch. Do some squats holding a post or door frame, do some forward bends.
Foam roll the calves, stretch them using the single leg dog down stretch. Do some squats holding a post or door frame, do some forward bends.
Foam roll the upper back and stretch the shoulders doing the band dislocates.
Workout – 5 Rounds
Sumo deadlift high pull – 10 reps
Plank to pushup – 6-8 reps per side
Russian Twist – 10 reps per side
Lateral hops – 10 reps
Stretch and Cool Down
As per the warm up but concentrate on rolling and stretching any area which feels particularly tight.
This article covers my favorite core or midline stability exercises plus an explanation of how they should be incorporated into your fitness routine.Read More
The complete list of exercises A-Z which we use with our clients. These link to Youtube videos some of which are performed by Dominic, Siobhan or Clients or some are links to external sites we recommend.Read More