Here is a Simple Workout for when you are travelling or to get started:-
If you have never workout before, make sure you are medically cleared to do so. Take breaks if you need them. All the exercises are covered in my Exercise A-Z if you need them.
Active Warm Up - here.
Foam roll an area e.g. thighs, stretch the thighs using the calf and pigeon stretch. Do some squats holding a post or door frame, do some forward bends.
Foam roll the calves, stretch them using the single leg dog down stretch. Do some squats holding a post or door frame, do some forward bends.
Foam roll the upper back and stretch the shoulders doing the band dislocates.
Workout – 5 Rounds
Sumo deadlift high pull – 10 reps
Plank to pushup – 6-8 reps per side
Russian Twist – 10 reps per side
Lateral hops – 10 reps
Stretch and Cool Down
As per the warm up but concentrate on rolling and stretching any area which feels particularly tight.