“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

 “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
― Roy T. Bennett

Health & Wellness Coaching

Would you like to be able to Sleep better? Manage Stress better? Are you interested in improving any aspect of your Health, your Wellness, or your Lifestyle ?  Have you made changes in the past and lost momentum or reverted to your old habits? Would you like to work with someone who can help you create a plan to help you succeed at making the lifestyle improvements that you want to make.  As your coach, I can work with you to help you get a clear picture of where you are right now with your health and well being as well as develop a vision of the kind of life you would like to be leading including any lifestyle improvement recommendations you may have received from your doctor. As your coach, I will be using a set of coaching tools that will help you form a clear picture of the kind of life you want to live, your healthiest life possible for you.  We’ll form a solid plan to help you get there and figure out how to help you be accountable to your plan and achieve your most cherished life goals.

Parker-Grainne-Dominic-Portraits-144-1-2.jpg

"I have spent over 20 years helping organisations achieve their goals and have spent the last year re-training as a health and wellness coach so that I can bring the value of a professional that knows about succeeding at lifestyle improvement.  I bring the value of an ally.” Grainne Parker