HEALTH AND WELL-BEING
Would you like to be supported in finding your way to develop your personal wellbeing plan with strategies and tools that ensure your efforts on your health and wellness journey will be rewarded. Sometimes it is hard trying to figure these things out by yourself.
Would you like to be able to lose weight, exercise more, sleep better? Manage Stress better, have a better work life balance? Have you been advised by your doctor that you need to eat better and take up exercise but you just don’t know how or where to start finding the motivation to make those changes? Have you made changes in the past and lost momentum or reverted to old unhelpful habits?
Work with me to understand how to change those habits, unlock your motivation and create a plan to help you succeed with the lasting lifestyle improvements that you want to make.
I am a trained Health and Wellness Coach and Stress Management practitioner. Having worked in a demanding corporate job for over 20 years, I have literally seen it all and I understand the challenges of trying to get a decent work life balance, how stress can strike and how to find the time for your own health & well being.