Health & Wellness Coaching
Would you like to be able to Sleep better? Manage Stress better? Are you interested in improving any aspect of your Health, your Wellness, or your Lifestyle ? Have you made changes in the past and lost momentum or reverted to your old habits? Would you like to work with someone who can help you create a plan to help you succeed at making the lifestyle improvements that you want to make. As your coach, I can work with you to help you get a clear picture of where you are right now with your health and well being as well as develop a vision of the kind of life you would like to be leading including any lifestyle improvement recommendations you may have received from your doctor. As your coach, I will be using a set of coaching tools that will help you form a clear picture of the kind of life you want to live, your healthiest life possible for you. We’ll form a solid plan to help you get there and figure out how to help you be accountable to your plan and achieve your most cherished life goals.
"I have spent over 20 years helping organisations achieve their goals and have spent the last year re-training as a health and wellness coach so that I can bring the value of a professional that knows about succeeding at lifestyle improvement. I bring the value of an ally.” Grainne Parker