“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

How Does Health Coaching Work ?

I offer a free short consultation so that you can learn all about how we will work together.

My health coaching is a package of 6 sessions, ideally weekly which can be face to face or via Skype.

In our first session we will dig deep to understand your health and wellness Vision and specific Goals, how you have been motivated in the past, where your barriers to change are and how to learn and grow from previous setbacks.

Each week you set meaningful goals for yourself based on our work and I help support you to meet those goals and overcome any challenges along the way.

Health & Wellness Coaching


Would you like to be able to loose weight, exercise more, sleep better? Manage Stress better? Are you interested in improving any aspect of your Health, your Wellness, or your Lifestyle

Have you made changes in the past and lost momentum or reverted to your old habits?

Maybe it is time to work with someone who can help you find out your 'why' and create a plan to help you succeed with the lasting lifestyle improvements that you want to make. 

I am a trained Health and Wellness Coach and Stress Management practitioner. Having also worked in a busy job for over 20 years, I understand the challenges of work life balance, when stress can strike and scheduling the time for health & wellness.

 

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"I spent over 20 years working with organisations to help them achieve their goals. I have trained & qualified as a health and wellness coach so that I can use that experience to help YOU achieve your health goals. I bring the value of a professional who knows about succeeding at lifestyle improvement and can help you succeed.  I bring the value of an ally and trusted motivational coach.”  Grainne Parker