Health & Wellness Coaching
Would you like to be able to loose weight, exercise more, sleep better? Manage Stress better? Are you interested in improving any aspect of your Health, your Wellness, or your Lifestyle ?
Have you made changes in the past and lost momentum or reverted to your old habits?
Maybe it is time to work with someone who can help you find out your 'why' and create a plan to help you succeed with the lasting lifestyle improvements that you want to make.
I am a trained Health and Wellness Coach and Stress Management practitioner. Having also worked in a busy job for over 20 years, I understand the challenges of work life balance, when stress can strike and scheduling the time for health & wellness.
"I spent over 20 years working with organisations to help them achieve their goals. I have trained & qualified as a health and wellness coach so that I can use that experience to help YOU achieve your health goals. I bring the value of a professional who knows about succeeding at lifestyle improvement and can help you succeed. I bring the value of an ally and trusted motivational coach.” Grainne Parker