Click to buy Intro Training Program ©Dominic Munnelly 2017

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IMG_3821-1.jpg

Click to buy Intro Training Program ©Dominic Munnelly 2017

10.95

Your comprehensive introductory workout program covering essential mobility exercises as well as a full set of workouts and your essential guide to nutrition.

©Dominic Munnelly 2017

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New to training or haven't been training in a while? This is the perfect training program for you covering your essential information on Mobility, Nutrition as well as your Strength and Conditioning workouts. This easy to follow guide contains a fully photographed set of workouts as well as your essential guide to mobility and warming up.  A description of each of the exercises as well as your guide to proper form in movements. This is all you need to get started for a healthier fitter you.

This is based on Dominic Munnelly's teaching principles developed from 20+ years of working in the industry. This document may not be reproduced copied without the express permission of Dominic Munnelly. Representation of this work as belonging to anyone else is not permitted.