The following are the services we offer to our clients. If you would like to improve your fitness and overall health then contact us for a consultation to assess your needs and get you started.
1-1 Personal Training
Are you completely new to training? Never been in the gym before but really would like to get fit, maybe lose some weight. Or perhaps you are a member of a gym but you are not getting the results you would like. Then 1-1 personal training could be right for you. A tailored programme based on an assessment of your needs and physical condition together with an underlying assessment of any medical conditions. Come to us as often as you wish, whether that is a few times per week or every couple of weeks to tweak what you have been doing yourself and ensure you are making the progress you deserve.
Semi Private Group Training
Our semi-private group training is perfect for the person who likes the social group aspect of working out. Following your 1-1 consultation and assessment, we place our clients into appropriate groups according to their fitness level and from then people book and come to training sessions 3 times per week. Pay by the month, come 3 times per week. Great if you love the motivation of and competition from your other group members.
On-Line training for the experienced
Health and Wellness Coaching
Many of our clients are very experienced and fit individuals, self starters and highly motivated to attend the gym or workout at home. If this is you then our on-line training programme could be for you. Following a consultation over the phone, you will receive a weekly training programme, access to an online peer group moderated by our trainers in which you can post your questions, upload your videos if you have any technique questions as well as access to a comprehensive library of how to perform the movements in the programme. Pay by the month, workout at home or in your own gym.
Health and Wellness coaching is Life coaching as applied to the goals of lifestyle improvement and higher levels of wellness. Have you tried to lose weight before and failed ? Would you like to be supported in finding your way to developing your motivation so that your efforts on your health and wellness journey will be rewarded. Sometimes it is hard trying to figure these things out by yourself. We have the proven tools and techniques to help you succeed. Our Health and Wellness coach is a trained professional who brings together the science of behavioral change with an understanding of the realities of a modern busy life. If you would like help in finding strategies which work for you then contact us today.