We are the go-to team for fitness and well-being, through our work, we empower people to live happy, healthy lives. Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being. By integrating all aspects of a healthy lifestyle – mobility, strength, conditioning, sleep, nutrition, stress management & resilience building, we offer a comprehensive approach to being fit & well.
1-1 Personal Training
Are you completely new to training? Never been in the gym before but really would like to get fit, maybe lose some weight. Or perhaps you are a member of a gym but you are not getting the results you would like. Then 1-1 personal training could be right for you. A tailored programme based on an assessment of your needs and physical condition together with an underlying assessment of any physical limiting conditions. Come to us as often as you wish, whether that is a few times per week or every couple of weeks to tweak what you have been doing yourself and ensure you are making the progress you deserve.
Small Group Training
Our small group training is perfect for the person who likes the social group aspect of working out. Following your consultation, we place our clients into appropriate groups according to their fitness level and from then people book and come to training sessions 2 or 3 times per week. Pay by the month, come 2-3 times per week. Great if you love the motivation of and competition from your other group members.
On-Line training Programme
Health & Well-being Coaching
Health & Well-being at Work
Would you like to have the expertise of Dominic to support your training but don't live near enough to come in person? Then our On-Line Training Programme could be for you, Following a consultation over the phone, you will receive a weekly training programme, access to an online peer group moderated by our trainers in which you can post your questions, upload your videos if you have any technique questions as well as access to a comprehensive library of how to perform the movements in the programme. Pay by the month, workout at home or in your own gym.
Have you tried to lose weight before and failed ? Do you suffer from poor sleep or high levels of stress. Would you like to be supported in finding your way to develop a comprehensive wellness plan with strategies and tools that ensure your efforts on your health and wellness journey will be rewarded. Sometimes it is hard trying to figure these things out by yourself. Health and Wellbeing coaching is Life coaching as applied to the goals of lifestyle improvement and higher levels of wellness. We have the proven tools and techniques to help you succeed. Our Health and Wellness coach is a trained professional who brings together the science of behavioral change with an understanding of the realities of a modern busy life. If you would like help in finding strategies which work for you then contact us today.
Our health and well being corporate programs support companies & employees goals for a good life and a sustainable healthy workplace. We can work with you to design your strategy for employee well- being, we can help evaluate your current strategy right through to delivery of all the essential components to workplace wellness covering Exercise, Nutrition, Cookery, Stress Management & Resilience building as well as the importance of getting good sleep as an essential component to recovery and enhanced productivity at work. We have worked with lots of companies and can design a bespoke package depending on your needs. We bring over 20 years of experience in working with a host of different industries and sectors and understand the demands of many difference businesses.