It’s been a while since I posted some of my own workouts or workouts I have been doing with clients and I will make a bigger effort to post these more frequently and get videos up of some of them when possible.
I have quite a few clients that come to me that want to be able to do all their workouts from home and one of the first pieces of equipment I recommend they get is a kettlebell. I have never [...]
I have no idea where the title of this article comes from but I liked it as I am a father to an almost 2yr old daughter and know how true this is for my wife and I. Today I [...]
So if you complete the first few rounds in a minute or so you have the remainding time to rest before you go again when the 2mins is up. The goal is to keep doing round after round and taking no more than 2mins to complete any one round. if you take any longer than 2mins, stop and record how many rounds you got done. Ideally aim for 18-20mins of this (9-10rounds) and you will find it’s a great test of your ability to keep digging deep and pushing hard especially in the later rounds.
Congrats again Dave and I look forward to seeing you get closer to 80kg in the next few weeks along with all your lifting numbers going up.
I had Ruth back in yesterday for her 6-week review/check up and as usual she is doing superb and making lots of progress. One of the workouts we went through was a one arm snatch and a round of Crossfit Cindy [...]
Just a short post today to say congrats to all those that came along to the group session yesterday. It was a killer workout I have been wanting to do with the group for a while and finally got around to it. The weather was super so it just HAD to be done.
Just in case you missed this video i did of a wod last week (what you mean you have not subscribed to my youtube!). It was a deadlift and dip workout that I did after trying for a max on [...]
If you are looking for girls gone wild pictures then you have some to the wrong place! Ok so this was a workout I did today and goes as follows – 10 clean and jerks 60kg 50 double unders 50 [...]
Hope your training is going well and rememeber to focus on performance in the gym. I know I am getting better at certain movements from week to week are you?