If you are following a paleo/primal approach but have been living under a rock for the last month then you might need some reminding that Sean Croxton (from Underground wellness) and brought together some of the best and most knowledgable people on the planet to discuss all things positive and negative on paleo/primal nutrition.
I have been a big fan of his work for absolutely ages and I can still remember reading his articles in The Observer magazine (a Sunday paper) over ten years ago and thinking “wow, here is a doctor that encourages people to eat the exact way I would recommend”. He would also look at the diets of ‘famous’ people and comment on how absolutely terrible/great they were and make suggestions on alternative food choices when needed.
Here is an article he wrote for the paper back in 2004 –
I recently watched a great interview with Dr Mary Vernon who is one of the worlds leading experts on treating diabetes and obesity through a low carb approach. She also did an excellent interview with Jimmy Moore on his ever entertaining Livin’ La Lida Low Carb Show which is available here – Innovative Metabolic Solutions
The interviewer is Dr Eendfledt whom I have discussed previously in one of the most important nutrition articles I have written – The Definitive Guide to Optimal Nutrition.
However, sometimes it’s not any of the above that’s going to make you do it and it just comes down to how bad you want it. Give no more excuses, no going back to the old way, no counting calories, no cutting back on fat – just great results through constant application because you deserve to look and feel your best.
In August this year (2011) there was a gound breaking symposium held in America that was billed as the Woodstock of evolutionary food medicine. It was the Ancestral Health Symposium at which some of the best speakers on health and nutrition presented [...]
When it comes to improving world health, wellbeing and prevention from disease, if I were to take a bullet for all human kind then the number one food I would eliminate would be all and every wheat based product. I see week in week out with my clients the almost miracalus improvement in so many conditions when wheat based foods are eliminated e.g. bloating, skin conditions, chronic fatigue, brain fog, constant tiredness, weight loss, improvement in joint pain, cholesterol lowering etc.
Fat loss can be made out to be such a compliated issue yet when you break it down it can actually be quite simple. If you see fat loss as purely “just eat less and move more stupid”, then you really need to get a better understanding on the massive role your hormones and signaling has on weight gain and loss. In this article I will explain how and why you need to know more about letpin and the way in which it affects fat loss and body fat set point.
I must say i enjoy the whole process of making green tea and gives you a chance to relax and take a minute out of the day to help you relax or stop and smell the roses. Of all the simple things you can do on a daily basis to stay and look great drinking good quality green tea is an absolute must so get some loose leaf tea today.
The past 10 years has seen a massive explosion in the positive benefits of taking a fish oil supplement or just eating more fish. In this article I will try to convince those of you that despite the evidence in favour of taking fish oils have yet to jump on board.
“Children are like wet cement. Whatever falls on them makes an impression.” Dr. Haim Ginott Yesterday I was doing a session with a pregnant client of mine and in between sets of kettlebell swings, squats, press ups and other important [...]