Sweat like a…..
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Have you ever seen a picture that you really like and just had to share?
Well here are a few I love and hope they inspire you to get and stay in amazing shape.
Archive for the category: ‘Click here to get motivated’
Become the change you want to see
So you want to help your friends or family make some healthy changes to their activity levels or with their diet yet they just won’t listen to you God dammmmmit! So what do you do? Well you could keep trying knocking hard on that door and get zero reply or you could try the reverse approach and simply continuting to become the change you would like to see in others.
Why sex and supplements rule the fitness industry
Sex sells so if you want to get the truth on how to drop the fat and get in shape you should put down your glossy mag, switch off the MTV/reality TV show and let me explain how I have helped transform clients throughout 2011.
How you do anything is how you do everything
One of the hardest parts of being and becoming a successful personal trainer is getting your clients to be compliant or put simply do the stuff I told you was really important to do! My job would be much easier if everyone just turned up ready to rock, their diet was dialed in all the time and everyone put as much work and time into their own sessions as the ones they do with me.
Monday Motivation
Another Monday has rolled around and I thought I would share a few inspiring videos from some of the most motivational people in the world to lift you up and help give you the tools to make better decisions i.e. give you a kick up the butt to go exercise and keep your food on track!
Enjoy
Are you just asking or do you really want to know?
I have discovered over the almost fifteen years working in the fitness industry that some people REALLY want to know the answer to their questions and others are just asking. What are you prepared to do to achieve success? What are you willing to stop doing? What are you willing to start doing? Do you really want to feel and look your best or are you just in love with the idea?
What’s the biggest obstacle to burning fat and getting in shape?
There is one single action I see successful clients take when starting and keeping on the path to perfect health and that is overcoming the mental obstacle. It is only when clients crack the mental aspect of the importance of good nutrition, regular exercise structured properly, foam rolling and stretching daily etc that I am confident they will and can make all of what I teach part of their daily life. From what I see daily in my practice it is NOT more information that people need but a constant reminder of the importance of doing the right things consistently.
The beauty of movement
Whether it’s watching gymnastics, breakdancing, free running or any other sport/expression of movement you like me are possibly someone that appreciates the beauty of the body in motion.
You are a product of your most dominant thoughts
The book is considered a classic as it was one of the original personal development books and has provided the inspiration for almost all the more modern books on how to get on in life, business, love etc. It is really short but is packed with super insights.
It’s hard work making it look so easy
Another week rolls around and you like me may ask the question – am I one step closer to my goal? What did I do last week to take another step towards e.g. getting your diet right, preparing meals, doing short effective [...]