The growth in just doing body weight exercises continues and here are a few videos to show you what you can do when you master your own body weight.
Back in the day on Muscle Beach, California, body weight workouts were one of the most popular ways to train. It’s all coming back!
The past twenty years has seen an exploision in gyms and fitness centres opening all over the world. However, there has been a fitness revolution in the past 3-4years with the closure of many of the franchised or large scale gyms closing with smaller, private and more personal gyms opening plus a huge growth in people training from home with minimal equipment.
Over the past week I have been doing plenty of programs for clients I work with that are going away on holidays from anything from one to six weeks. I know some of you will be going on holidays soon [...]
I have been meaning to do part four of this series I started so in this article I will finish off with the most basic exercises that anyone starting a training program can start off doing. When you want to [...]
The weather has been quite difficult in the past few days and you like me might be looking for great home workouts that will help you keep the fat flames burning and keep you from feeling like a slob if [...]
This article is part 3 in a four part series of articles to work on a home workout plan for people that want to drop fat and get fit (DFGF). Please keep in mind that if you wish to do any of [...]
From part one in this series you should now understand how to – 1. Foam roll problem areas 2. Work on strengthening, activating and mobilising problem,weak or tight areas 3. Do a dynamic stretch before each training session 4. Have a [...]
I have been training clients for almost 15 years now and started my fitness career working as the fitness director for a large commercial gym. However, over the past 2-3 years I am working with an ever increasing number of [...]
Every week I think where am I getting better in my training and my business. When you have a goal of constant and never ending improvement (CANI) at the forefront of your mind all the time then it’s easy to keep [...]
All of the above workouts can be done from home or in a gym and if you wanted to make the first 2 complexes into more of a fat burning session I would add in a run or skipping between each round and if doing just one of the complexes ramp up the rounds/sets to 6-7, stretch and you are going to be done in well under 20mins.
Please give them a go even for just variety sake and if you do not have a kettlebell then email me asap to pick up one for these home workouts and all the other home workouts I have posted.