Want to still train and stay in shape while travelling on holidays or with work?
You will love this so as in this post I outline my top travel workouts and the only piece of equipment you will need is a woody/power band. These are really strong bands (those thera bands physios give out are rubbish and for rehab only) which you can buy here and here
The magazine is packed with tons of great articles and in this months issue I outline seven workouts that will trun you into a fat burning fitness machine.
The growth in just doing body weight exercises continues and here are a few videos to show you what you can do when you master your own body weight.
Back in the day on Muscle Beach, California, body weight workouts were one of the most popular ways to train. It’s all coming back!
The past twenty years has seen an exploision in gyms and fitness centres opening all over the world. However, there has been a fitness revolution in the past 3-4years with the closure of many of the franchised or large scale gyms closing with smaller, private and more personal gyms opening plus a huge growth in people training from home with minimal equipment.
Over the past week I have been doing plenty of programs for clients I work with that are going away on holidays from anything from one to six weeks. I know some of you will be going on holidays soon [...]
I have been meaning to do part four of this series I started so in this article I will finish off with the most basic exercises that anyone starting a training program can start off doing. When you want to [...]
The weather has been quite difficult in the past few days and you like me might be looking for great home workouts that will help you keep the fat flames burning and keep you from feeling like a slob if [...]
This article is part 3 in a four part series of articles to work on a home workout plan for people that want to drop fat and get fit (DFGF). Please keep in mind that if you wish to do any of [...]
From part one in this series you should now understand how to – 1. Foam roll problem areas 2. Work on strengthening, activating and mobilising problem,weak or tight areas 3. Do a dynamic stretch before each training session 4. Have a [...]
I have been training clients for almost 15 years now and started my fitness career working as the fitness director for a large commercial gym. However, over the past 2-3 years I am working with an ever increasing number of [...]