Game time
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If you have followed by blog/site for a while now or even have been taking a passing interest in it you might have picked up on the fact that I have more than just a passing interest in Crossfit. Well [...]
Archive for the category: ‘Crossfit’
Crossfit – the games
The Crossfit 2011 sectionals are quickly approaching (a 6 week competition with one workout to be completed every week) so I thought I would post up a few crossfit related videos to give you a taste of things to come [...]
You define your limits
It’s been a while since I have posted anything up directly related to Crossfit so thought I would share a few updates. First off I will not be entering the upcoming Crossfit Ireland www.crossfit.ie invite as it’s quite close to [...]
Are you looking for more?
I have been training clients for almost 15years now and I honestly think that one of the best changes I have made to the way in which I train my clients is to have adopted www.crossfit.com training to their programming. When [...]
Shared commitment to excellence
Here is a highlight reel of the crossfit ireland documentary just in case you missed it. Can you spot me in there? I just love waking up and going to work in a facility that offers excellent coaching and a [...]
Mobility Workshop
Just as an add on to the previous post. Crossfit Ireland are running a mobility workshop on the 4th December. This is the link – http://crossfit.ie/events/ If you are not 100% familiar with foam rolling and stretching then you really [...]
Crossfit Invite September Fittest Man in Ireland
Crossfit held their invite again yesterday and for anyone that was there I think they just keep getting better every time. The invite gives everyone at every level a chance to push their body to a new level and be [...]
Work your technique
Just a reminder that the guys I work with in www.crossfit.ie are running a mobility workshop on saturday the 4th september. There has not been a single client I have worked with that could not benefit from doing this course [...]
The fittest man and woman on the planet
The 2010 crossfit games is almost upon us (July 16th) and even if you only have a passing interest in crossfit but are looking to get in super shape then here are a few videos that I enjoyed and get [...]
More body weight workouts
Most days I will have a look at the www.crossfit.com main site to see what has been posts as the workout of the day as to be honest I like it when others are doing the programming for me and I [...]