I find it interesting that there is always such constant attention given to ‘amazing abs exercises’ and ‘flatten your tummy in minutes’ programs that are constantly dished out by some trainers. It’s obvious that all the stomach exercises little or [...]
After flicking through a recent copy of Men’s Health magazine I was struck by how much advertising and wording is used to sell the promise of ripppppped abs, chiseled abs, cut abs, abs of steel, rock hard abs, do i really have to [...]
Every week I think where am I getting better in my training and my business. When you have a goal of constant and never ending improvement (CANI) at the forefront of your mind all the time then it’s easy to keep [...]
It’s been a while since I did anything on core/abs work so I decided to do a quick video today on hanging leg raises or knees to elbows and side bends. I am a massive fan of both a never [...]
Just a short post today to say that I did a video on l-sits for all of you that want to do something a little different for core work – come on you MUST be bored of crunches and plank by now?
As i have mentioned before I get really bored of the same old core exerises so I mix it up all the time. In the video below I demo how to do a barbell chop which is an excellent core [...]
Working and firming up the core can and does get a bit boring and it is something I change up in training programs all the time. The video below is what we did at the end of a session yesterday so [...]
I have just done a video on what I find to be the best abs routine as I get more than a little frustrated with people banging on about wanting to drop fat off their stomach so I hope this [...]
I got so anoyed when i started to train some clients again this month that i have not see throughout the summer. Why pray tell? Well I turned up to two clients houses and they had an Ab King Pro [...]