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	<title>Comments on: Glenn Pendlay Workshop with Olympic hopeful Jon North</title>
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	<link>http://www.dominicmunnelly.ie/2011/03/glen-pendaly-workshop-with-olympic-hopeful-jon-north/</link>
	<description>Personal Training that transforms</description>
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		<title>By: CrossFit Ireland &#187; Tue, Apr 12th</title>
		<link>http://www.dominicmunnelly.ie/2011/03/glen-pendaly-workshop-with-olympic-hopeful-jon-north/#comment-5618</link>
		<dc:creator>CrossFit Ireland &#187; Tue, Apr 12th</dc:creator>
		<pubDate>Tue, 12 Apr 2011 09:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.dominicmunnelly.ie/?p=1695#comment-5618</guid>
		<description>[...] Glenn Pendlay Seminar Notes &#8211; Dominic Munnelly [...]</description>
		<content:encoded><![CDATA[<p>[...] Glenn Pendlay Seminar Notes &#8211; Dominic Munnelly [...]</p>
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		<title>By: Dominic Munnelly</title>
		<link>http://www.dominicmunnelly.ie/2011/03/glen-pendaly-workshop-with-olympic-hopeful-jon-north/#comment-4858</link>
		<dc:creator>Dominic Munnelly</dc:creator>
		<pubDate>Wed, 30 Mar 2011 07:02:38 +0000</pubDate>
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		<description>you are very welcome and the lifts do take ages to get right so give it time and they will improve</description>
		<content:encoded><![CDATA[<p>you are very welcome and the lifts do take ages to get right so give it time and they will improve</p>
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		<title>By: gavsteed</title>
		<link>http://www.dominicmunnelly.ie/2011/03/glen-pendaly-workshop-with-olympic-hopeful-jon-north/#comment-4835</link>
		<dc:creator>gavsteed</dc:creator>
		<pubDate>Tue, 29 Mar 2011 19:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.dominicmunnelly.ie/?p=1695#comment-4835</guid>
		<description>Great post Dominic, some really good notes there and the videos are very good! I&#039;ll be coming back to this when I&#039;ve more time to read it properly.

I was down in ECB with Gill one day as well, to reiterate what you said, anyone with a passing interest in weightlifting should go and meet the guys. Looks like a great place to train.

Cheers</description>
		<content:encoded><![CDATA[<p>Great post Dominic, some really good notes there and the videos are very good! I&#8217;ll be coming back to this when I&#8217;ve more time to read it properly.</p>
<p>I was down in ECB with Gill one day as well, to reiterate what you said, anyone with a passing interest in weightlifting should go and meet the guys. Looks like a great place to train.</p>
<p>Cheers</p>
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