Domin Munnely

The Crossfit 2011 sectionals are quickly approaching (a 6 week competition with one workout to be completed every week) so I thought I would post up a few crossfit related videos to give you a taste of things to come and help some of the readers of this site understand why I love crossift so much.

Dominic does NOT do curls for the girls. He does kettbells so he can excel

First up is an excellent Crossfit journey video and it really reminds me of how far I have come (and how much more I have to work on) as I watch the mistakes and struggles this guy made along his path to becoming a crossfit athlete. Enjoy -

Next up is a promo video for a Crossfit gym and it does an excellent job of explaining what crossfit is all about for those of you or your friends that can’t quite understand why there are no T.V’s, guys doing endless biceps curls and ‘skinny fat’ girls doing mind numbing cardio.

Last one now and this is  a short video on just some of the techniques I will be picking up on when I attend the Crossfit endurance (crossfit endurance is a great site for pickig up some excellent endurance based workouts) cert held in London in two weeks. The video covers POSE running and I only wish I had this in my tool box when I was running marathons a few years ago.