Mobility Workshop
Just as an add on to the previous post.
Crossfit Ireland are running a mobility workshop on the 4th December. This is the link – http://crossfit.ie/events/
If you are not 100% familiar with foam rolling and stretching then you really need to attend this workshop as you might have gotten the message of the importance of being mobile, stable and flexible in your training.
Call them to make a booking.
Hi awesome page you got going. I attend a Sydney Bootcamp and I am continuually looking around for interesting information to send on to my fitness coach. He has a bootcamp sydney page which you can read and check out some of the things we do and things to see down under
If your ever in Sydney Australia, our main camp is in Pyrmont, which is close to the CBD. Cheers mate!