25kg weight loss and still more to come

As I mentioned in a previous post (warren’s testimonial) I received another success story. This one came from Joanne who has already been kind enough to send on a testimonial about her and her husbands progress some months ago which is here .

This was a bit of a surprise for me as I had both Joanne and her husband Maurice up for a review last saturday and both were making excellent progress but I was delighted to find the following in my inbox on monday morning –


“It’s been a year now since I started with you, and I wanted to write to let you know the difference it has made to me.
I have lost just over 25kgs, and have gone down a couple of dress sizes. What amazes me is not only the weight loss, but the confidence I have gained in that time as well.
Over a year ago, if I had a wedding coming up or any occasion, I would spend endless hours trying on clothes, spending  lots of money on something I didn’t feel great in, and my confidence would always be low.

I went on a hen night last night, and felt absolutely fantastic about myself. I felt I looked great, and I had an amazing time, because I could be myself. I wasn’t holding myself back because of my size. I didn’t feel self conscious at all, and it made such a difference.

You see the bottom line is, when you feel good about yourself, everything else falls into place. I am really looking forward to the next year, and I know I will get to my ideal weight, because of you.
The weight is only one aspect of this process for me. I always thought I needed to lose weight, but I never had the proper tools to do it. I never imagined even losing this much weight would make such a huge difference. I am more confident, have way more energy and am enjoying life so much more. I feel everything is possible now. I also feel that you need to know that you have made this possible. You have a fantastic approach to training, and you have never made me feel that anything was impossible for me, and having Maurice (her husband) encouraging me every step of the way has also been invaluable. We look forward to our training sessions with you, and we always feel motivated and positive afterwards (and sore!).

So after one year of training, thank you Dominic!


I have not edited that in any way and it was such a nice mail that I know there are many many people that could benefit from reading it. Please keep in mind that Joanne feels that she is half way there and is planning on making more progress over the next year so stay tuned. I might also add that her husband Maurice has made great progress and now not only maintains a sub-ten percent body fat but has improved his strength, flexibility and fitness in a massive way. They come up from Limerick to see me once every 6-8 weeks and as I have mentioned before it’s not more education they benefited from it was more understanding that made those life changes permanent.

Joanne was kind enough to provide a photo of where she was and where she has gotten to and I love the fact that the after shot has kettlebells in it!

You too can make these changes with the right attitude and consistent application. I recommend you read my fat loss 101 article here and as Joanne mentioned “get the right tools to lose weight now”.

10 Responses to “25kg weight loss and still more to come”

  1. Trish says:

    You look fantastic Joanne – well done. Keep up the good work!

  2. Warren says:

    Well done Joanne, outstanding work!

  3. Scott says:

    Well done Joanne.

  4. Liz says:

    Fantastic work Joanne, well done

  5. Elle says:

    Well done Joanne – such great work! A real inspiration!

  6. Philly says:

    Wow! That really is a transformation… Well done Joanne & good work coach!

  7. micheal says:

    well done

  8. Big Al says:

    well done. Keep up the good work.

  9. MJ says:

    well done Joanne fantastic transformation! Keep up the good work and well done to Dominic!

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