Work your technique
Just a reminder that the guys I work with in www.crossfit.ie are running a mobility workshop on saturday the 4th september.
There has not been a single client I have worked with that could not benefit from doing this course as we all have tight areas that need loosening out and this will teach you all you need to know regarding stretching, mobility and foam rolling.
On the 11th september they are also running an Olympic lifting course that they ran before for some of my clients and everyone got so much out of that day that I am sure it will fill up again.
Bookings/enquiries can be made by contacting the guys directly.
1-2hrs working on your weakensses means less practicing of little faults you are possibly making in your training.
Practice does NOT make perfect, practicing perfect makes perfect.