Training for the next level
Every week I think where am I getting better in my training and my business. When you have a goal of constant and never ending improvement (CANI) at the forefront of your mind all the time then it’s easy to keep your training and my business moving forwards.
Training can seem like an uphill climb
Here are a few videos of the improvements I am making and more videos showing the service I provide to help you all feel and look your very best.
First up is a nice ab workout I really like – 20-2reps of sit ups and reverse ab curls.
Next is a killer workout that would be perfect for home workouts totally not feeling it for that session so working much harder on my burpees since then-
Where would you be without a session involving squat cleans and chest to bar pull ups. A nice timed session and perfect for drilling in the movements. Not sure a typical gym would like the squat cleans though -
Fnally I give you the weighted muscle up which takes it to a 100kg muscle up (i weigh 90kg) done for 10reps, followed by 10 normal muscle ups.
So there you go, more varied workouts to keep you interested and keep in mind that getting in great shape and running a successful business does not happen through accident. I am just a little more consistent and intent on constant improvement than others and I am thankful for all the people who suppport me and my work.