The best abs routine and importance of stretching
I have just done a video on what I find to be the best abs routine as I get more than a little frustrated with people banging on about wanting to drop fat off their stomach so I hope this answers this.
I have also covered stretching in the piece and it was over 12mins but had to cut it back as I thought no one would watch it. Remember the quality of your movements is entirely dependent on the quality of your muscles i.e. if you can’t do the streches I cover then stop messing about doing lots of wastful abs exercises and spend more time foam rolling and doing proper stretching
So here it is and remember to rate it and post comments.